Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fast & Fierce Core

Balanced Body • 25m

Up Next in Balanced Body

  • Fast & Fierce B

    One of our most popular formats! Toning exercises that rev the heart rate in a 3 x 3 circuit. We will do 3 exercises - repeat. We do this three times for a total of nine exercises. Your body will love the mental release and the results! Equipment needed: medium set of weights.

  • Add On: Barre Glutes

    5-10 minute mini sessions that you can add-on to any workout! Equipment needed: sturdy chair