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Stretch: Flex 5
Balanced Barre & Dumbbells • 5m 22s
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
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Transverse Abs: 7 for the TA
Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up to get those pre-mommy tummies back. We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and ...
Upper Body Fit & Strong