This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.
Work your core & waistline throughout the full 30 minutes. All while building a healthy heart through cardio moves. Equipment needed: one set of 2-3 lb. weights
