Up Next in Balanced Barre & Dumbbells

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  25:57

  Power Barre A

  Power Barre A

  A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

  Equipment needed: light weights < 5 lbs.

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  27:57

  Power Barre B

  Power Barre B

  A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

  Equipment needed: light weights < 5 lbs.

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  05:22

  Stretch: Flex 5

  Stretch: Flex 5

  5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.