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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Lower Body Fit & Strong

Balanced Barre & Dumbbells • 27m

Up Next in Balanced Barre & Dumbbells

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    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs.

  • Power Barre B

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs.

  • Stretch: Flex 5

    5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.