Power Barre A
Balanced Barre & Dumbbells • 25m
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
Up Next in Balanced Barre & Dumbbells
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Power Barre B
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
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Stretch: Flex 5
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
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Transverse Abs: 7 for the TA
Because the transverse abdominis (TA) is known as the corset muscle, it is the one we want to hit up to get those pre-mommy tummies back. We need train all four of our abdominal muscles (TA, rectus abdominis, internal and external oblique), but the TA is essential for getting a flatter tummy and ...
