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Balanced, Fit & Strong

Balanced, Fit & Strong

LEVEL: Intermediate, Advanced
LENGTH: 4 weeks
Balanced, Fit & Strong picks up where Balanced Body left off. It's a combo of strength, barre, cardio, and mobility. It will be 4 weeks, 4 days per week with a schedule for an optional 5 or 6 days. Our advanced moms will have workouts that are 25-40 minutes. This program will meet you exactly where you are! Watch our intro videos to learn more and hear about the equipment you need.

Balanced, Fit & Strong
  • Balanced, Fit & Strong: Watch First

    We start together on February 1st! Balanced, Fit & Strong picks up where Balanced Body left off. It's a combo of strength, barre, cardio, and mobility. It will be 4 weeks, 4 days per week with a schedule for an optional 5 or 6 days. Workouts are 20-30 minutes in length. Our advanced moms will hav...

  • Balanced, Fit & Strong: Equipment Needs

  • Week 1 Tip: Staying Motivated

  • Power Barre

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs.

  • Cardio Abs

    The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.

  • Cardio Abs (advanced)

    The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.

  • Athletic Cardio

    8 athletic moves to work the heart muscle.

  • Barre Cardio

    Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!

  • Core & Mobility: Rotations

    Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel

  • Full Body Dumbbell Circuit A

    Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!

    Equipment needed: light set and heavy set of weights, resistance loop (optional).

  • Full Body Dumbbell Circuit A (advanced)

    Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!

  • Saturday Stretch

    Great as a stand-alone stretch session, or add at the end of a walk or run!

  • Week 2 Tip: Staying Hydrated

  • Arms and Abs

    In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

  • Arms and Abs (advanced)

    In this workout we start with dynamic core work, then move into 4 x 3 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

  • Barefoot Lower Body Strength & Stretch

    Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).

  • Full Body Dumbbell Circuit B

    We are taking the exercises from Circuit A and doing a pyramid-style workout! You will feel so good after this workout! Equipment needed: light weights, heavy weights, optional resistance loop.

  • Full Body Dumbbell Circuit B (advanced)

    We are taking the exercises from Circuit A and doing a pyramid-style workout! You will feel so good after this workout! Equipment needed: light weights, heavy weights, optional resistance loop.

  • Core & Mobility: Planks

    Mobility and Core -- moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.

  • Week 3 Tip: Staying Consistent

  • Full Body Dumbbell Circuit C

    Tone overall with these 8 exercises performed as 4 x 2 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a core section and feel-good stretch. You will feel so good after completing this workout!

    Equipment needed: light set and heavy set of weights, res...

  • Full Body Dumbbells Circuit C (advanced)

    Tone overall with these 8 exercises performed as 4 x 3 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a core section and feel-good stretch. You will feel so good after completing this workout!

    Equipment needed: light set and heavy set of weights, res...

  • Power Barre (advanced)

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. With optional sliders we will target the buns in a unique way. This is a fun, tempo-paced workout!

    Equipment needed: optional sliders, light weights < 5 lbs.

  • Wednesday 1:00 CT LIVE WORKOUT: Announcement