Balanced, Fit & Strong

Balanced, Fit & Strong

Balanced, Fit & Strong picks up where Balanced Body left off. It's a combo of strength, cardio, mobility and a little bit of barre. The calendar is 4 weeks, 4 days per week with a schedule for an optional 5 or 6 days. Our advanced moms will have workouts that are 25-40 minutes. This program will meet you exactly where you are! Watch our intro videos to learn more and hear about the equipment you need.

Balanced, Fit & Strong
  • Balanced, Fit & Strong Intro

    We start together on February 1st! Balanced, Fit & Strong picks up where Balanced Body left off. It's a combo of strength, barre, cardio, and mobility. It will be 4 weeks, 4 days per week with a schedule for an optional 5 or 6 days. Workouts are 20-30 minutes in length. Our advanced moms will hav...

  • Balanced, Fit & Strong Equipment Needs

  • Access the Workout Calendar

    Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...

  • Tip: Staying Motivated

  • Power Barre

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs.

  • Cardio Abs

    The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.

  • Cardio Abs (advanced)

    The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.

  • Core & Mobility: Rotations

    Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel

  • Full Body Dumbbell Circuit A

    Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!

    Equipment needed: light set and heavy set of weights, resistance loop (optional).

  • Full Body Dumbbell Circuit A (advanced)

    Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!

  • Saturday Stretch

    Great as a stand-alone stretch session, or add at the end of a walk or run!

  • Tip: Staying Hydrated

  • Arms and Abs

    In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

  • Arms and Abs (advanced)

    In this workout we start with dynamic core work, then move into 4 x 3 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

  • Barefoot Lower Body Strength & Stretch

    Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).

  • Full Body Dumbbell Circuit B

    We are taking the exercises from Circuit A and doing a pyramid-style workout! You will feel so good after this workout! Equipment needed: light weights, heavy weights, optional resistance loop.

  • Full Body Dumbbell Circuit B (advanced)

    We are taking the exercises from Circuit A and doing a pyramid-style workout! You will feel so good after this workout! Equipment needed: light weights, heavy weights, optional resistance loop.

  • Core & Mobility: Planks

    Mobility and Core -- moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.

  • Tip: Staying Consistent

  • Full Body Dumbbell Circuit C

    Tone overall with these 8 exercises performed as 4 x 2 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a core section and feel-good stretch. You will feel so good after completing this workout!

    Equipment needed: light set and heavy set of weights, res...

  • Full Body Dumbbells Circuit C (advanced)

    Tone overall with these 8 exercises performed as 4 x 3 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a core section and feel-good stretch. You will feel so good after completing this workout!

    Equipment needed: light set and heavy set of weights, res...

  • Power Barre (advanced)

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. With optional sliders we will target the buns in a unique way. This is a fun, tempo-paced workout!

    Equipment needed: optional sliders, light weights < 5 lbs.

  • Stretch: Flex 5

    5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.

  • Core & Mobility for Athletes

    Six core and mobility moves paired with a glute series and supplemental stretching.