LEVEL: Intermediate, Advanced
LENGTH: 4 weeks
Balanced, Fit & Strong picks up where Balanced Body left off. It's a combo of strength, barre, cardio, and mobility. It will be 4 weeks, 4 days per week with a schedule for an optional 5 or 6 days. Our advanced moms will have workouts that are 25-40 minutes. This program will meet you exactly where you are! Watch our intro videos to learn more and hear about the equipment you need.
We start together on February 1st! Balanced, Fit & Strong picks up where Balanced Body left off. It's a combo of strength, barre, cardio, and mobility. It will be 4 weeks, 4 days per week with a schedule for an optional 5 or 6 days. Workouts are 20-30 minutes in length. Our advanced moms will hav...
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.
The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.
8 athletic moves to work the heart muscle.
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel
Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!
Equipment needed: light set and heavy set of weights, resistance loop (optional).
Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!
Great as a stand-alone stretch session, or add at the end of a walk or run!
In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.
In this workout we start with dynamic core work, then move into 4 x 3 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.
Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).
We are taking the exercises from Circuit A and doing a pyramid-style workout! You will feel so good after this workout! Equipment needed: light weights, heavy weights, optional resistance loop.
We are taking the exercises from Circuit A and doing a pyramid-style workout! You will feel so good after this workout! Equipment needed: light weights, heavy weights, optional resistance loop.
Mobility and Core -- moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.
Tone overall with these 8 exercises performed as 4 x 2 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a core section and feel-good stretch. You will feel so good after completing this workout!
Equipment needed: light set and heavy set of weights, res...
Tone overall with these 8 exercises performed as 4 x 3 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a core section and feel-good stretch. You will feel so good after completing this workout!
Equipment needed: light set and heavy set of weights, res...
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. With optional sliders we will target the buns in a unique way. This is a fun, tempo-paced workout!
Equipment needed: optional sliders, light weights < 5 lbs.
