Balanced, Fit & Strong Pregnancy

Balanced, Fit & Strong Pregnancy

Pregnancy Int/Adv level - Balanced, Fit & Strong with modifications for pregnancy. Modifications doesn't necessarily mean easier, it means safer. It's a combo of strength, barre, cardio, and mobility. It is a 4 week program, 4 days per week with a schedule for an optional 5 or 6 days. The workouts are about 18-35 minutes long with modifications for pregnant moms.

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Balanced, Fit & Strong Pregnancy