Balanced, Fit & Strong with modifications for pregnancy. Modifications doesn't necessarily mean easier, it means safer. The Int/Adv level is for you if you've had a consistent exercise routine 4-5x/week during pregnancy, and you feel confident in your athleticism.This is a 4 week program, 5 days per week. The workouts are about 18-35 minutes long with modifications for pregnant moms.
The Int/Adv level is for you if you've had a consistent exercise routine 4-5x/week during pregnancy, and you feel confident in your athleticism. Otherwise choose our Basic Level.
PREREQUISITE: Download and read our Pregnancy Exercise Guidelines. You will find this right next to your workouts!
Circuit style strength workout for int/adv levels. Equipment needed: light weights, heavy weights, resistance loop (optional).
Use these five core exercises to strengthen all of the muscles around the core.
Use these 8 stretches to stretch out tight, shortened muscles. This workout session will balanced out aches and pains associated with a growing belly.
Use these 8 exercises to maintain core stability. Functional moves train your muscles simultaneously to create healthy movement patterns.
Use these five core foundation exercises to strengthen all of the muscles around the core.
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
Great as a stand-alone stretch session, or add at the end of a walk or run!
Circuit style strength workout for int/adv levels. Equipment needed: light weights, heavy weights, resistance loop (optional).
A gentle cardio HIIT workout. No equipment needed.
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs. plus a sturdy chair
In this circuit style workout we will be doing six exercises for the arms, starting with a pregnancy-safe core section. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.
Tone overall with these 8 exercises performed as 4 x 2 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a pregnancy-safe core section and feel-good stretch. You will feel so good after completing this workout!
Equipment needed: light set and heavy set ...
Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.
Equipment needed: resistance loop, medium to heavy weights.
