LENGTH: 4 weeks
Balanced, Fit & Strong with modifications for pregnancy. Modifications doesn't necessarily mean easier, it means safer. It's a combo of strength, barre, cardio, and mobility. It is a 4 week program, 4 days per week with a schedule for an optional 5 or 6 days. The workouts are about 18-35 minutes long with modifications for pregnant moms.
In this circuit style workout we will be doing six exercises for the arms, starting with a pregnancy-safe core section. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.
Tone overall with these 8 exercises performed as 4 x 2 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a pregnancy-safe core section and feel-good stretch. You will feel so good after completing this workout!