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Balanced, Fit & Strong Pregnancy: Int/Adv Level

Balanced, Fit & Strong Pregnancy: Int/Adv Level

Balanced, Fit & Strong with modifications for pregnancy. Modifications doesn't necessarily mean easier, it means safer. The Int/Adv level is for you if you've had a consistent exercise routine 4-5x/week during pregnancy, and you feel confident in your athleticism.This is a 4 week program, 5 days per week. The workouts are about 18-35 minutes long with modifications for pregnant moms.

The Int/Adv level is for you if you've had a consistent exercise routine 4-5x/week during pregnancy, and you feel confident in your athleticism. Otherwise choose our Basic Level.

PREREQUISITE: Download and read our Pregnancy Exercise Guidelines. You will find this right next to your workouts!

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Balanced, Fit & Strong Pregnancy: Int/Adv Level