Balanced, Fit & Strong with modifications for pregnancy. Modifications doesn't necessarily mean easier, it means safer. The Int/Adv level is for you if you've had a consistent exercise routine 4-5x/week during pregnancy, and you feel confident in your athleticism.This is a 4 week program, 5 days per week. The workouts are about 18-35 minutes long with modifications for pregnant moms.
The Int/Adv level is for you if you've had a consistent exercise routine 4-5x/week during pregnancy, and you feel confident in your athleticism. Otherwise choose our Basic Level.
PREREQUISITE: Download and read our Pregnancy Exercise Guidelines. You will find this right next to your workouts!
In this circuit style workout we will be doing six exercises for the arms, starting with a pregnancy-safe core section. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.
Tone overall with these 8 exercises performed as 4 x 2 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a pregnancy-safe core section and feel-good stretch. You will feel so good after completing this workout!