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Pregnancy Full Body Dumbbells

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Pregnancy: Equipment Needs

Balanced, Fit & Strong Pregnancy • 31s

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    Circuit style strength workout for int/adv levels. Equipment needed: light weights, heavy weights, resistance loop (optional).

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    Use these five core exercises to strengthen all of the muscles around the core.

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    Use these 8 stretches to stretch out tight, shortened muscles. This workout session will balanced out aches and pains associated with a growing belly.