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Access the Workout Calendar
Balanced, Fit & Strong Pregnancy: Int/Adv Level • 1m 19s
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to the PDF at the bottom of the workouts videos.
Up Next in Balanced, Fit & Strong Pregnancy: Int/Adv Level
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Pregnancy Full Body Dumbbells
Circuit style strength workout for int/adv levels. Equipment needed: light weights, heavy weights, resistance loop (optional).
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Pregnancy Core
Use these five core exercises to strengthen all of the muscles around the core.
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Pregnancy Stretch: Flex 8
Use these 8 stretches to stretch out tight, shortened muscles. This workout session will balanced out aches and pains associated with a growing belly.
