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Pregnancy Full Body Dumbbells

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Balanced, Fit & Strong Pregnancy: Int/Adv Level • 1m 19s

Up Next in Balanced, Fit & Strong Pregnancy: Int/Adv Level

  • Pregnancy Full Body Dumbbells

    Circuit style strength workout for int/adv levels. Equipment needed: light weights, heavy weights, resistance loop (optional).

  • Pregnancy Core

    Use these five core exercises to strengthen all of the muscles around the core.

  • Pregnancy Stretch: Flex 8

    Use these 8 stretches to stretch out tight, shortened muscles. This workout session will balanced out aches and pains associated with a growing belly.