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A gentle cardio HIIT workout. No equipment needed.
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs. plus a sturdy chair
In this circuit style workout we will be doing six exercises for the arms, starting with a pregnancy-safe core section. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.