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Use these five core foundation exercises to strengthen all of the muscles around the core.
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
Great as a stand-alone stretch session, or add at the end of a walk or run!