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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Express Barefoot Lower Body

Balanced, Fit & Strong Pregnancy: Int/Adv Level • 19m

Up Next in Balanced, Fit & Strong Pregnancy: Int/Adv Level

  • Pregnancy Full Body Dumbbells

    Tone overall with these 8 exercises performed as 4 x 2 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a pregnancy-safe core section and feel-good stretch. You will feel so good after completing this workout!

    Equipment needed: light set and heavy set ...

  • Pregnancy Lower Body Dumbbells

    Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.

    Equipment needed: resistance loop, medium to heavy weights.