Up Next in Balanced, Fit & Strong Pregnancy: Int/Adv Level

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  30:23

  Pregnancy Full Body Dumbbells

  Pregnancy Full Body Dumbbells

  Tone overall with these 8 exercises performed as 4 x 2 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a pregnancy-safe core section and feel-good stretch. You will feel so good after completing this workout!

  Equipment needed: light set and heavy set ...

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  29:10

  Pregnancy Lower Body Dumbbells

  Pregnancy Lower Body Dumbbells

  Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.

  Equipment needed: resistance loop, medium to heavy weights.