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Pregnancy Full Body Dumbbells
Balanced, Fit & Strong Pregnancy: Int/Adv Level • 33m
Circuit style strength workout for int/adv levels. Equipment needed: light weights, heavy weights, resistance loop (optional).
Up Next in Balanced, Fit & Strong Pregnancy: Int/Adv Level
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Pregnancy Core
Use these five core exercises to strengthen all of the muscles around the core.
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Pregnancy Stretch: Flex 8
Use these 8 stretches to stretch out tight, shortened muscles. This workout session will balanced out aches and pains associated with a growing belly.
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Pregnancy Functional Core
Use these 8 exercises to maintain core stability. Functional moves train your muscles simultaneously to create healthy movement patterns.
