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Pregnancy Full Body Dumbbells
Balanced, Fit & Strong Pregnancy: Int/Adv Level • 30m
Tone overall with these 8 exercises performed as 4 x 2 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a pregnancy-safe core section and feel-good stretch. You will feel so good after completing this workout!
Equipment needed: light set and heavy set of weights, resistance loop.
Up Next in Balanced, Fit & Strong Pregnancy: Int/Adv Level
Pregnancy Lower Body Dumbbells
Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.
Equipment needed: resistance loop, medium to heavy weights.