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Pregnancy Functional Core
Balanced, Fit & Strong Pregnancy: Int/Adv Level • 11m
Use these 8 exercises to maintain core stability. Functional moves train your muscles simultaneously to create healthy movement patterns.
Up Next in Balanced, Fit & Strong Pregnancy: Int/Adv Level
Pregnancy Core Foundation
Use these five core foundation exercises to strengthen all of the muscles around the core.
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
Pregnancy Power Barre
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.