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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Functional Core

Balanced, Fit & Strong Pregnancy • 11m

Up Next in Balanced, Fit & Strong Pregnancy

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    Use these five core foundation exercises to strengthen all of the muscles around the core.

  • Express Barre Cardio

    Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!

  • Pregnancy Power Barre

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs.