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Use these 8 exercises to maintain core stability. Functional moves train your muscles simultaneously to create healthy movement patterns.
Use these five core foundation exercises to strengthen all of the muscles around the core.
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.