Live stream preview
Pregnancy Upper Body Dumbbells
Balanced, Fit & Strong Pregnancy: Int/Adv Level • 23m
In this circuit style workout we will be doing six exercises for the arms, starting with a pregnancy-safe core section. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.
Up Next in Balanced, Fit & Strong Pregnancy: Int/Adv Level
Pregnancy Barefoot Lower Body
Pregnancy Express Barefoot Lower Body
Pregnancy Full Body Dumbbells
Tone overall with these 8 exercises performed as 4 x 2 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a pregnancy-safe core section and feel-good stretch. You will feel so good after completing this workout!
Equipment needed: light set and heavy set ...