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Week 1 Tip: Staying Motivated

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Balanced, Fit & Strong: Equipment Needs

Balanced, Fit & Strong • 1m 29s

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  • Week 1 Tip: Staying Motivated

  • Power Barre

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs.

  • Cardio Abs

    The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.