We start together on February 1st! Balanced, Fit & Strong picks up where Balanced Body left off. It's a combo of strength, barre, cardio, and mobility. It will be 4 weeks, 4 days per week with a schedule for an optional 5 or 6 days. Workouts are 20-30 minutes in length. Our advanced moms will have workouts that are 25-40 minutes. This program will meet you exactly where you are! Watch our intro videos to learn more and hear about the equipment you need.
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs.
