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The perfect mix of heart and core health! Follow a 30/30 second circuit alternating cardio (heart) and ab (core) exercises. This is a fun workout! If you are following the advanced modification, grab a light dumbbell.
8 athletic moves to work the heart muscle.
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel