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Core & Mobility: Planks
Balanced II Barre, Dumbbells & Cardio • 22m
Mobility and Core -- moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.
Up Next in Balanced II Barre, Dumbbells & Cardio
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Tip: Staying Consistent
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Full Body Dumbbell Circuit C
Tone overall with these 8 exercises performed as 4 x 2 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a core section and feel-good stretch. You will feel so good after completing this workout!
Equipment needed: light set and heavy set of weights, res...
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Full Body Dumbbells Circuit C (advanced)
Tone overall with these 8 exercises performed as 4 x 3 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a core section and feel-good stretch. You will feel so good after completing this workout!
Equipment needed: light set and heavy set of weights, res...
