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Core & Mobility: Rotations
Balanced II Barre, Dumbbells & Cardio • 17m
Increase mobility, range of motion and core health with these 6 moves. Equipment needed: small hand towel
Up Next in Balanced II Barre, Dumbbells & Cardio
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Full Body Dumbbell Circuit A
Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!
Equipment needed: light set and heavy set of weights, resistance loop (optional).
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Full Body Dumbbell Circuit A (advanced)
Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!
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Saturday Stretch
Great as a stand-alone stretch session, or add at the end of a walk or run!
