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Full Body Dumbbell Circuit A

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Core & Mobility: Rotations

Balanced, Fit & Strong • 17m

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  • Full Body Dumbbell Circuit A

    Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!

    Equipment needed: light set and heavy set of weights, resistance loop (optional).

  • Full Body Dumbbell Circuit A (advanced)

    Rev the heart and tone overall with these 8 exercises performed as 4 x 2 circuits. We start and finish this workout with dynamic stretches. You will feel so good after completing this workout!

  • Saturday Stretch

    Great as a stand-alone stretch session, or add at the end of a walk or run!