Up Next in Balanced II Barre, Dumbbells & Cardio

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  27:55

  Core & Mobility for Athletes

  Core & Mobility for Athletes

  Six core and mobility moves paired with a glute series and supplemental stretching.

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  30:11

  Full Body Dumbbells Circuit D

  Full Body Dumbbells Circuit D

  We are taking the exercises from Circuit C and doing a pyramid-style workout with reps of 5-10-15. You will feel so good after this workout! Equipment needed: light weights, heavy weights.

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  38:22

  Full Body Dumbbells Circuit D (advanced)

  Full Body Dumbbells Circuit D (advanced)

  We are taking the exercises from Circuit C and doing a pyramid-style workout with reps of 5-10-15. You will feel so good after this workout! Equipment needed: light weights, heavy weights.