Full Body Dumbbells Circuit C (advanced)
Balanced II Barre, Dumbbells & Cardio • 37m
Tone overall with these 8 exercises performed as 4 x 3 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a core section and feel-good stretch. You will feel so good after completing this workout!
Equipment needed: light set and heavy set of weights, resistance loop.
Up Next in Balanced II Barre, Dumbbells & Cardio
Power Barre (advanced)
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. With optional sliders we will target the buns in a unique way. This is a fun, tempo-paced workout!
Equipment needed: optional sliders, light weights < 5 lbs.
Stretch: Flex 5
5 full body stretches! Grab a neck tie, yoga strap or towel to assist in these stretches.
Core & Mobility for Athletes
Six core and mobility moves paired with a glute series and supplemental stretching.