We are taking the exercises from Circuit C and doing a pyramid-style workout with reps of 5-10-15. You will feel so good after this workout! Equipment needed: light weights, heavy weights.
We are taking the exercises from Circuit C and doing a pyramid-style workout with reps of 5-10-15. You will feel so good after this workout! Equipment needed: light weights, heavy weights.
Six core and mobility moves paired with a glute series and stretching. This workout is the perfect companion to Balanced, Fit and Strong! I filmed this workout on Instagram live www.instagram.com/lindsaybrinfitness :)
