Live stream preview
Kickbox Tabata
Balanced II Barre, Dumbbells & Cardio • 21m
This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.
Up Next in Balanced II Barre, Dumbbells & Cardio
-
Low Impact Tabata Cardio
This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.
-
Athletic Cardio
8 athletic moves to work the heart muscle.
-
Barre Cardio
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
