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Watch this video and more on Moms Into Fitness

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Up Next in Balanced II Barre, Dumbbells & Cardio

  • Low Impact Tabata Cardio

    This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.

  • Athletic Cardio

    8 athletic moves to work the heart muscle.

  • Barre Cardio

    Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!