Live stream preview
Low Impact Tabata Cardio
Balanced II Barre, Dumbbells & Cardio • 19m
This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.
Up Next in Balanced II Barre, Dumbbells & Cardio
8 athletic moves to work the heart muscle.
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!