Up Next in Balanced II Barre, Dumbbells & Cardio

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  23:04

  Arms and Abs

  Arms and Abs

  In this workout we start with dynamic core work, then move into 4 x 2 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

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  28:58

  Arms and Abs (advanced)

  Arms and Abs (advanced)

  In this workout we start with dynamic core work, then move into 4 x 3 circuits to tone arms & abs. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

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  26:38

  Barefoot Lower Body Strength & Stretch

  Barefoot Lower Body Strength & Stretch

  Tone, elongate and lift with this barefoot workout that targets your legs and buns. Low impact but full of power! Equipment needed: sturdy chair and Pilates ball (or pillow).