Up Next in Balanced, Fit & Strong

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  01:41

  Week 4 Tip: Nutrition

  Week 4 Tip: Nutrition

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  30:11

  Full Body Dumbbells Circuit D

  Full Body Dumbbells Circuit D

  We are taking the exercises from Circuit C and doing a pyramid-style workout with reps of 5-10-15. You will feel so good after this workout! Equipment needed: light weights, heavy weights.

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  38:22

  Full Body Dumbbells Circuit D (advanced)

  Full Body Dumbbells Circuit D (advanced)

  We are taking the exercises from Circuit C and doing a pyramid-style workout with reps of 5-10-15. You will feel so good after this workout! Equipment needed: light weights, heavy weights.