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Balanced, Fit & Strong

Balanced, Fit & Strong

Balanced, Fit & Strong picks up where Balanced Body left off. It's a combo of strength, cardio, mobility and a little bit of barre. The calendar is 4 weeks, 4 days per week with a schedule for an optional 5 or 6 days. Our advanced moms will have workouts that are 25-40 minutes. This program will meet you exactly where you are! Watch our intro videos to learn more and hear about the equipment you need.

Balanced, Fit & Strong
  • Full Body Dumbbells Circuit D

    We are taking the exercises from Circuit C and doing a pyramid-style workout with reps of 5-10-15. You will feel so good after this workout! Equipment needed: light weights, heavy weights.

  • Full Body Dumbbells Circuit D (advanced)

    We are taking the exercises from Circuit C and doing a pyramid-style workout with reps of 5-10-15. You will feel so good after this workout! Equipment needed: light weights, heavy weights.

  • Cardio Barre

    This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.

    This workout comes from our Barre Sport program.

  • Cardio MixBox

    This mix of cardio kickboxing & basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment needed.

  • Sport Cardio Box

    This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.

  • Kickbox Tabata

    This is one of those workouts that gives you a mental release, all within the first 8 minutes! We will use 8 different athletic kickboxing moves to elevate the heart rate for a high-energy, sweat dripping cardio workout! HIIT it with these Tabata-style 20 seconds go-time and 10 second recovery in...

  • Low Impact Tabata Cardio

    This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.

  • Athletic Cardio

    8 athletic moves to work the heart muscle.

  • Express Barre Cardio

    Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!

  • Balanced, Fit & Strong Calendar

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  • Balanced, Fit & Strong RUNNING Calendar

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  • Goal-Sheet-and-Progress-Tracker.pdf

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