Balanced, Fit & Strong picks up where Balanced Body left off. It's a combo of strength, barre, cardio, and mobility. It will be 4 weeks, 4 days per week with a schedule for an optional 5 or 6 days. Workouts are 20-30 minutes in length. Our advanced moms will have workouts that are 25-40 minutes. This program will meet you exactly where you are! Watch our intro videos to learn more and hear about the equipment you need.
Six core and mobility moves paired with a glute series and stretching. This workout is the perfect companion to Balanced, Fit and Strong! I filmed this workout on Instagram live www.instagram.com/lindsaybrinfitness :)