Pilates with variety! A combo of high energy pilates, strength & cardio with dumbbells, Mat Pilates and Boxing Pilates. Just 30 minutes, 3 times per week.
This program is for all fitness levels, and it's FULL of variety:
-Workouts under 30 minutes
-Monday's are high energy Pilates incorporating standing and mat work with weights.
-Wednesday's will make you sweat - choose between boxing Pilates, strength & cardio duo, or cardio with dumbbells.
-Friday's are mat Pilates and flexibility.
-If you want more cardio, we include an optional fourth day OR you can choose from our Balanced Pilates with running calendar.
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...
Classic mat work that targets full body. Specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series is for all levels with added modifications to make it easier or more difficult.
Equipment Needed: one set of super light dumbbells <4 lbs.
