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Balanced Pilates Equipment Needs

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Balanced Pilates • 59s

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  • Balanced Pilates Equipment Needs

  • Access the Workout Calendar

    Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...

  • Basic Mat Pilates

    Classic mat work that targets full body. Specific cues and progressions allow the body to gain flexibility, strength and balance. This basic mat series is for all levels with added modifications to make it easier or more difficult.

    Equipment Needed: one set of super light dumbbells <4 lbs.