Sommer takes us through a dynamic stretch, then elevates the intensity with some hip hop moves. Sommer is a physical therapist that teaches dance full time. Using her vast expertise, she hopes to combine the two into dance therapy.
A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!
This is one of those sweat-dripping, endorphin giving, cardio workouts. Two rounds of pyramids and you won't even realize you've worked out for 17 minutes!
This is one of those workout based on giving you a mental release and bettering heart health! We will use 8 different cardio moves to elevate the heart rate for a high-energy, low-impact cardio workout! Tabata-style 20 seconds go-time and 10 second recovery intervals. No equipment needed.
