High Energy Pilates C
Balanced Pilates • 30m
In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core & flexibility in the final 10 minutes.
Follow Sommer and Adrianne for easier modifications. Follow Amy for advanced modifications. Follow me (Lindsay) for the base level.
Equipment Needed: hand towel (used for mobility work), super light dumbbells < 5 lbs.
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Mat Pilates & Balance
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Mat Pilates with Advanced Flexibility
Your body is in for a treat! We move through flexibility patterns using the core to stabilize the movement. For the first 10 minutes we work core & mobility in standing positions. Then we take it to the mat for advanced Pilates core work and flexibility.
This is an advanced Pilates workout....
