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Athletic Cardio

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Mat Pilates

Balanced Pilates • 24m

Up Next in Balanced Pilates

  • Athletic Cardio

    8 athletic moves to work the heart muscle.

  • Cardio Barre

    This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.

    This workout comes from our Barre Sport program.