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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Mat Pilates & Balance

Balanced Pilates • 24m

Up Next in Balanced Pilates

  • Mat Pilates with Advanced Flexibility

    Your body is in for a treat! We move through flexibility patterns using the core to stabilize the movement. For the first 10 minutes we work core & mobility in standing positions. Then we take it to the mat for advanced Pilates core work and flexibility.

    This is an advanced Pilates workout....

  • Mat Pilates with Planks

    We use planks, side planks and quadruped positions to fire up the core and fine tune the total body. The plank work is weaved into classic Mat Pilates with specific cues and progressions allow the body to gain flexibility, strength and balance.

    No Equipment Needed.

  • Strength & Cardio with Dumbbells

    This workout combines strength & cardio into compound exercises. Compound exercises use multiple muscle groups to create greater metabolic demand. This is a rep-based workout so you can move at your own pace.

    Circuit 1:
    Reverse Lunge to Around the World
    Hammer to Reverse Row
    Triceps Extensio...