This is a fast-paced full body workout! There is little time for rest, but some active recovery built in. With the duo format you will be working one muscle group followed by a different muscle group (while the other muscle group "recovers"). Equipment needed: one light and one heavy set of weights.
Duo #1:
Dynamic Side Lunge
Dynamic Plie Squats
Duo #2:
Bridge with Triceps Crusher
Isometric Bridge with Chest Fly
Duo #3:
Curtsey to Single Leg Hold
Singles Presses
Duo #4:
Star Jump
2 Lawnmower to 2 Upright Row
Duo #5:
Lunge to Rotation Plie
Lunge to Rotation plie
Duo #6:
Side Plank Pull Through
Side Plank Lift
Duo #7:
Lumberjack
Plyo Lumberjack to Triceps Extension
Duo #8:
Ab Extension
Back Hyperextension
At your request ... an all cardio workout designed to make you sweat and give you endorphins:) This workout is loud and lively! 20 minutes of athletic drills + boxing, ending with a feel-good 5 minute stretch.
8 athletic moves to work the heart muscle.
