Strength & Cardio with Dumbbells
Balanced Pilates • 27m
This workout combines strength & cardio into compound exercises. Compound exercises use multiple muscle groups to create greater metabolic demand. This is a rep-based workout so you can move at your own pace.
Circuit 1:
Reverse Lunge to Around the World
Hammer to Reverse Row
Triceps Extension
Repeat
Power Move: Single Leg Squat
Circuit 2:
Squat to Snatch
Chest Press with optional Core
Ab Tricycle
Repeat
Power Move: Plank Core Stabilization
Equipment Needed: light set of weights, heavy set of weights
Up Next in Balanced Pilates
-
Strength & Cardio Duo
This is a fast-paced full body workout! There is little time for rest, but some active recovery built in. With the duo format you will be working one muscle group followed by a different muscle group (while the other muscle group "recovers"). Equipment needed: one light and one heavy set of weigh...
