Balanced Equipment and Calendar
Balanced Dumbbells, Pilates & Mobility • 2m 41s
Equipment Needs: set of 1-3 lb. dumbbells or 2 plastic water bottles, Theraband or old leggings, 6” soft squishy ball or throw pillow, set of medium or heavy dumbbells.
Calendar: both PDF and digital calendars are located below the workout videos.
Up Next in Balanced Dumbbells, Pilates & Mobility
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Balanced Sample Workout
A Sample of our new BALANCED series! We start with a 12-minute one dumbbell circuit that increases metabolic demand -- bettering heart health and toning the core. We finish with a 12-minute Standing Pilates workout -- increasing flexibility and toning the glutes. Equipment needed: one medium dumb...
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Week 1 Dumbbell Circuit
A circuit workout that is sure to leave you sweaty! This type of training increases the capacity of our bodies systems. We utilize compound exercises for the arms and abs -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You wil...
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Week 1 Standing Pilates
Focus on one muscle group at a time without added stress to your joints and energy level. This Pilates-style workout will align your body, calm your nervous system, strengthen and increase your range of motion and flexibility. Equipment Needs: 1-5 lb. weights.
