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Balanced Sample Workout

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Balanced Equipment and Calendar

Balanced Dumbbells, Pilates & Mobility • 2m 41s

Up Next in Balanced Dumbbells, Pilates & Mobility

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    A Sample of our new BALANCED series! We start with a 12-minute one dumbbell circuit that increases metabolic demand -- bettering heart health and toning the core. We finish with a 12-minute Standing Pilates workout -- increasing flexibility and toning the glutes. Equipment needed: one medium dumb...

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    A circuit workout that is sure to leave you sweaty! This type of training increases the capacity of our bodies systems. We utilize compound exercises for the arms and abs -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You wil...

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    Focus on one muscle group at a time without added stress to your joints and energy level. This Pilates-style workout will align your body, calm your nervous system, strengthen and increase your range of motion and flexibility. Equipment Needs: 1-5 lb. weights.