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Week 1 Dumbbell Circuit

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Balanced Sample Workout

Balanced Dumbbells, Pilates & Mobility • 24m

Up Next in Balanced Dumbbells, Pilates & Mobility

  • Week 1 Dumbbell Circuit

    A circuit workout that is sure to leave you sweaty! This type of training increases the capacity of our bodies systems. We utilize compound exercises for the arms and abs -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You wil...

  • Week 1 Standing Pilates

    Focus on one muscle group at a time without added stress to your joints and energy level. This Pilates-style workout will align your body, calm your nervous system, strengthen and increase your range of motion and flexibility. Equipment Needs: 1-5 lb. weights.

  • Week 1 Functional Training Circuit

    We use functional movement patterns in different planes of motion to create a healthy body. Challenge one muscle group at a time without adding stress to your joints or energy level. This workouts also helps us find imbalances and fix 'em. Equipment Needs: light and heavy weights, Theraband.