Balanced Sample Workout
Balanced Dumbbells, Pilates & Mobility • 24m
A Sample of our new BALANCED series! We start with a 12-minute one dumbbell circuit that increases metabolic demand -- bettering heart health and toning the core. We finish with a 12-minute Standing Pilates workout -- increasing flexibility and toning the glutes. Equipment needed: one medium dumbbell and a set of 1-3 lb. weights (or water bottles).
Up Next in Balanced Dumbbells, Pilates & Mobility
Week 1 Dumbbell Circuit
A circuit workout that is sure to leave you sweaty! This type of training increases the capacity of our bodies systems. We utilize compound exercises for the arms and abs -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You wil...
Week 1 Standing Pilates
Focus on one muscle group at a time without added stress to your joints and energy level. This Pilates-style workout will align your body, calm your nervous system, strengthen and increase your range of motion and flexibility. Equipment Needs: 1-5 lb. weights.
Week 1 Functional Training Circuit
We use functional movement patterns in different planes of motion to create a healthy body. Challenge one muscle group at a time without adding stress to your joints or energy level. This workouts also helps us find imbalances and fix 'em. Equipment Needs: light and heavy weights, Theraband.