Balanced Trailer
Balanced Dumbbells, Pilates & Mobility • 1m 10s
This program not only represents my fitness philosophy but it is structured to reach an optimal state of balance and fitness. Balanced will nurture your body while giving you exactly what you need to be well-rounded in your fitness. Each week you'll do:
Dumbbell Circuits - complete a large amount of work in a short amount of time, this keeps the benefits going for hours post-workout.
Pilates - improve muscle tone and flexibility without impact.
Metabolic Circuits - use multi-joint moves to improve the capacity of the bodies systems.
Yoga or Mobility - fluid movements through specific joints to increase range of motion and get the fluids moving.
All workouts are 25 - 30 minutes in length. For all levels of fitness with an emphasis on intermediate and advanced (modifications provided).
Up Next in Balanced Dumbbells, Pilates & Mobility
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Balanced Equipment and Calendar
Equipment Needs: set of 1-3 lb. dumbbells or 2 plastic water bottles, Theraband or old leggings, 6” soft squishy ball or throw pillow, set of medium or heavy dumbbells.
Calendar: both PDF and digital calendars are located below the workout videos. -
Balanced Sample Workout
A Sample of our new BALANCED series! We start with a 12-minute one dumbbell circuit that increases metabolic demand -- bettering heart health and toning the core. We finish with a 12-minute Standing Pilates workout -- increasing flexibility and toning the glutes. Equipment needed: one medium dumb...
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Week 1 Dumbbell Circuit
A circuit workout that is sure to leave you sweaty! This type of training increases the capacity of our bodies systems. We utilize compound exercises for the arms and abs -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You wil...
