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Balanced Dumbbells, Pilates & Mobility • 1m 10s

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  • Balanced Equipment and Calendar

    Equipment Needs: set of 1-3 lb. dumbbells or 2 plastic water bottles, Theraband or old leggings, 6” soft squishy ball or throw pillow, set of medium or heavy dumbbells.
    Calendar: both PDF and digital calendars are located below the workout videos.

  • Balanced Sample Workout

    A Sample of our new BALANCED series! We start with a 12-minute one dumbbell circuit that increases metabolic demand -- bettering heart health and toning the core. We finish with a 12-minute Standing Pilates workout -- increasing flexibility and toning the glutes. Equipment needed: one medium dumb...

  • Week 1 Dumbbell Circuit

    A circuit workout that is sure to leave you sweaty! This type of training increases the capacity of our bodies systems. We utilize compound exercises for the arms and abs -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You wil...