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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Week 1 Functional Training Circuit

Balanced • 24m

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  • Week 1 Fiery Yoga

    Westernized Yoga encourages you to build balance and stability in the body through yoga poses w/o a spiritual component. This workout moves quickly to build balance and joint health while maintaining a strong and flexible spine. Optional Equipment: yoga block to advance strength component.

  • Week 1 Barefoot Balance and Mobility

    Joint health, balance, mobility, flexibility...this workout has it all. We start standing up with five strength-mobility-balance moves and we finish on the floor with five mobility moves. Optional Equipment: one heavy weight or door knob for balance.

  • Week 2 Mat Pilates

    Focus on one muscle group at a time without added stress to your joints and energy level. This mat Pilates workout will align your body, calm your nervous system, strengthen your core and increase your range of motion and flexibility. Equipment Needs: squish ball or throw pillow.