Week 1 Dumbbell Circuit
Balanced Dumbbells, Pilates & Mobility • 27m
A circuit workout that is sure to leave you sweaty! This type of training increases the capacity of our bodies systems. We utilize compound exercises for the arms and abs -- these work multiple joints and muscles simultaneously. We start the workout with mobility and end with flexibility. You will leave this workout feeling toned, limber and less-stressed! Equipment Needs: 1-3 lb. weights, medium and heavy weights.
Up Next in Balanced Dumbbells, Pilates & Mobility
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Week 1 Standing Pilates
Focus on one muscle group at a time without added stress to your joints and energy level. This Pilates-style workout will align your body, calm your nervous system, strengthen and increase your range of motion and flexibility. Equipment Needs: 1-5 lb. weights.
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Week 1 Functional Training Circuit
We use functional movement patterns in different planes of motion to create a healthy body. Challenge one muscle group at a time without adding stress to your joints or energy level. This workouts also helps us find imbalances and fix 'em. Equipment Needs: light and heavy weights, Theraband.
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Week 1 Fiery Yoga
Westernized Yoga encourages you to build balance and stability in the body through yoga poses w/o a spiritual component. This workout moves quickly to build balance and joint health while maintaining a strong and flexible spine. Optional Equipment: yoga block to advance strength component.
