Week 1 Fiery Yoga
Balanced Dumbbells, Pilates & Mobility • 25m
Westernized Yoga encourages you to build balance and stability in the body through yoga poses w/o a spiritual component. This workout moves quickly to build balance and joint health while maintaining a strong and flexible spine. Optional Equipment: yoga block to advance strength component.
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Week 1 Barefoot Balance and Mobility
Joint health, balance, mobility, flexibility...this workout has it all. We start standing up with five strength-mobility-balance moves and we finish on the floor with five mobility moves. Optional Equipment: one heavy weight or door knob for balance.
Week 2 Mat Pilates
Focus on one muscle group at a time without added stress to your joints and energy level. This mat Pilates workout will align your body, calm your nervous system, strengthen your core and increase your range of motion and flexibility. Equipment Needs: squish ball or throw pillow.
Week 2 Bodyweight Circuit
Improve the capacity of the body's energy systems. Using our own bodyweight we perform compound moves, using multiple muscle groups, that create a higher metabolic demand. We follow these bouts of hard work with rest intervals. This FUN workout also includes functional movement patterns to increa...