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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Week 1 Standing Pilates

Balanced • 26m

Up Next in Balanced

  • Week 1 Functional Training Circuit

    We use functional movement patterns in different planes of motion to create a healthy body. Challenge one muscle group at a time without adding stress to your joints or energy level. This workouts also helps us find imbalances and fix 'em. Equipment Needs: light and heavy weights, Theraband.

  • Week 1 Fiery Yoga

    Westernized Yoga encourages you to build balance and stability in the body through yoga poses w/o a spiritual component. This workout moves quickly to build balance and joint health while maintaining a strong and flexible spine. Optional Equipment: yoga block to advance strength component.

  • Week 1 Barefoot Balance and Mobility

    Joint health, balance, mobility, flexibility...this workout has it all. We start standing up with five strength-mobility-balance moves and we finish on the floor with five mobility moves. Optional Equipment: one heavy weight or door knob for balance.