Week 2 Arms and Abs Circuit
Balanced Dumbbells, Pilates & Mobility • 30m
With a BIG focus on postural and corrective exercise we target one muscle group at a time. By targeting there is no added stress to your joints or energy level. Equipment Needs: light and medium weights, Theraband.
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Week 2 Glutes and Legs Circuit
In the first section we target the heart, legs and glutes. The second section is all on the floor -- with a BIG focus on corrective exercise targeting one muscle group at a time. By targeting there is no added stress to your joints or energy level. Equipment Needs: medium to heavy weights, squish...
Week 3 HIIT and Agility
This workout is all about the feel-good hormones! Agility is the body's ability to change direction ... we do this without added stress to the joints. In this interval style workout we also use dumbbells to tone and strengthen the upper body and core. Equipment Needs: 2 plastic cups or cones, lig...
Week 3 Athletic Yoga
A mix of yoga flows and athletic moves without added stress to the joints. It's yoga with a cardio element! No equipment needed.