In the first section we target the heart, legs and glutes. The second section is all on the floor -- with a BIG focus on corrective exercise targeting one muscle group at a time. By targeting there is no added stress to your joints or energy level. Equipment Needs: medium to heavy weights, squish ball or throw pillow.
This workout is all about the feel-good hormones! Agility is the body's ability to change direction ... we do this without added stress to the joints. In this interval style workout we also use dumbbells to tone and strengthen the upper body and core. Equipment Needs: 2 plastic cups or cones, lig...
A mix of yoga flows and athletic moves without added stress to the joints. It's yoga with a cardio element! No equipment needed.
Joint health, balance, mobility, flexibility...this workout has it all. We start standing up with five strength-mobility-balance moves and we finish on the floor with five mobility moves. Optional Equipment: one heavy weight or door knob for balance.
