Week 3 Athletic Yoga
Balanced Dumbbells, Pilates & Mobility • 35m
A mix of yoga flows and athletic moves without added stress to the joints. It's yoga with a cardio element! No equipment needed.
Up Next in Balanced Dumbbells, Pilates & Mobility
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Week 3 Barefoot Balance and Mobility
Joint health, balance, mobility, flexibility...this workout has it all. We start standing up with five strength-mobility-balance moves and we finish on the floor with five mobility moves. Optional Equipment: one heavy weight or door knob for balance.
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Week 3 Functional Training Circuit
We use functional movement patterns in different planes of motion to create a healthy body. Challenge one muscle group at a time without adding stress to your joints or energy level. This workouts also helps us find imbalances and fix 'em. Equipment Needs: light and medium weights, optional Thera...
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Week 3 Mat Pilates
Focus on one muscle group at a time without added stress to your joints and energy level. This mat Pilates workout will align your body, calm your nervous system, strengthen your core and increase your range of motion and flexibility. Equipment Needs: optional throw pillow.
