Week 4 Standing Pilates
Balanced Dumbbells, Pilates & Mobility • 23m
Strengthen and lengthen without added stress to your joints and energy level. This Pilates-style workout will align your body, calm your nervous system and increase your range of motion and flexibility. Equipment Needs: 1-5 lb. weights.
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Week 4 Bodyweight Circuit
Improve the capacity of the body's energy systems. Using our own bodyweight we perform compound moves, using multiple muscle groups, that create a higher metabolic demand. We follow these bouts of hard work with rest intervals. This FUN workout also includes functional movement patterns to increa...
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Week 4 Arms and Abs Circuit
We use both compound exercises -- these work multiple joints and muscles simultaneously -- and focused strength for the arms and abs. We start the workout with mobility and end with flexibility. You will leave this workout feeling toned, limber and less-stressed! Equipment Needs: medium weights, ...
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Week 4 Glutes and Legs Circuit
In the first section we target our balance, legs and glutes. The second section is all on the floor -- with a BIG focus on corrective exercise targeting one muscle group at a time. By targeting there is no added stress to your joints or energy level. Equipment Needs: medium to heavy weights, squi...
