Barre Sport workouts consist of several positions that are not safe for Diastasis Recti. Watch this video to find out if you can jump into our modified Barre Sport calendar.

Print your goal tracker and listen to my top six goals for Barre Sport:)

This barre class is jam packed with unique and dynamic moves targeting the glutes. Add a small 2 lb. weight to get the most out of this workout. Equipment needed: one light weight and a sturdy chair.

This barre class is jam packed with dynamic moves targeting all muscles in your lower body, specifically those smaller muscle groups like the glutes medius. With a mix of long and strong moves and tiny-targeted moves, your lower body will get the maximum workout in just 27 minutes. Equipment need...

Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, a sturdy chair and 3 lb. weights (m...

We combine kickboxing with barre moves for a SUPER effective full body workout! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)

Amy and I used to teach Turbokick and Piyo at...

Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, 2 lb. weights and 3 lb. weights (ma...

We take the original Box n' Barre and amplify it with more jumps & more intensity! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)

Amy and I used to teach Turbokick and Piyo...

This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.

This workout comes from our Barre Sport program.

A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. weigh...

A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. weigh...

Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

PREREQUISITE: Core Foundation, Core Progression 2

Use deep core muscles (specifically the transverse) to emphasize core stability, training your muscles simultaneously to create a healthy core.

PREREQUISITE: Core Foundation, Core Progression 2

A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!

Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)

Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.

8 must-do stretches after any workout! Complete with advanced layers.