Barre Sport: for mild Diastasis Recti

Barre Sport: for mild Diastasis Recti

This is the modified version of Barre Sport. If you have completed all phases of our Diastasis Recti program, but don't feel confident moving into a "traditional" program, you will love Barre Sport!

- Don't let the word 'Barre' scare you. NO dance background is required and we're not doing choreography.
- It's a 4-week program.
- Barre alone does not 'rev' your heart rate. We marry great Barre moves with agility, mobility, and boxing to increase that heart rate.
- Did ya know that I'm a dancer?!?! I wanted to the take the best part of dance with its intense isolating muscle toning and merge that with high cardio fitness = Barre Sport. The results are incredible!

PREREQUISITE: Diastasis Recti Program

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Barre Sport: for mild Diastasis Recti
  • Watch First: Barre Sport with a mild ab separation

    Barre Sport workouts consist of several positions that are not safe for Diastasis Recti. Watch this video to find out if you can jump into our modified Barre Sport calendar.

  • Access your Barre Sport Calendar

  • Barre Sport: Equipment Needs

  • Goal Setting

    Print your goal tracker and listen to my top six goals for Barre Sport:)

  • Barre Lower Body Strength & Stretch

    This barre class is jam packed with dynamic moves targeting all muscles in your lower body, specifically those smaller muscle groups like the glutes medius. With a mix of long and strong moves and tiny-targeted moves, your lower body will get the maximum workout in just 27 minutes. Equipment need...

  • Barre Burn 1

    Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, a sturdy chair and 3 lb. weights (m...

  • Box n' Barre 1

    We combine kickboxing with barre moves for a SUPER effective full body workout! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)

    Amy and I used to teach Turbokick and Piyo at...

  • Cardio Barre

    This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.

  • Classic Total Body Barre 2: modified for Diastasis Recti

    A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. weigh...

  • Barre Burn 2

    Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, 2 lb. weights and 3 lb. weights (ma...

  • Classic Total Body Barre 1: modified for Diastasis Recti

    A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. weigh...

  • Arm Burn

    Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)

  • Core Progression 3

    Use inner core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is a non-plank core workout.

    PREREQUISITE: Core Foundation, Core Progression 1, Core Progression 2 workouts

  • Box n' Barre 2

    We take the original Box n' Barre and amplify it with more jumps & more intensity! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)

    Amy and I used to teach Turbokick and Piyo...

  • Barre Glutes

    This barre class is jam packed with unique and dynamic moves targeting the glutes. Add a small 2 lb. weight to get the most out of this workout. Equipment needed: one light weight and a sturdy chair.

  • Stretch: Full Body

  • Functional Core

    Use various muscles to emphasize core stability. Functional moves train your muscles simultaneously to create healthy movement patterns. In this workout you will target the inner core, all aspects of the glutes and back.

  • Dance & Kick

    A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!

  • Stretch: Just Flexibility

    8 must-do stretches after any workout! Complete with advanced layers.

  • Barre-Sport-Calendar-mild-Diastasis-Recti.pdf

    398 KB

  • Goal-Sheet-and-Progress-Tracker.pdf

    21.8 KB

  • 5-Day-Meal-Plan.pdf

    937 KB

  • Nourish Guide

    3.97 MB