Barre Sport

Barre Sport

Don't let the word 'Barre' scare you. NO dance background is required! Barre alone does not 'rev' your heart rate. We marry great Barre moves with agility, mobility, and boxing to increase that heart rate. Did ya know that I'm a dancer?!?! I wanted to the take the best part of dance with its intense isolating muscle toning and merge that with high cardio fitness = Barre Sport. The results are incredible! It's for all levels with modifiers to increase the intensity.

Level: ALL
Length: 6 weeks, 5 days/week. The workouts are so dynamic you can also choose 3 or 4 days/week.

Barre Sport
  • Barre Sport Preview

    - Don't let the word 'Barre' scare you. NO dance background is required!
    - Barre alone does not 'rev' your heart rate. We will merry great Barre moves with agility, mobility, and boxing to increase that heart rate.
    - Did ya know that I'm a dancer?!?! I wanted to the take the best part of dance wi...

  • Watch First: Barre Sport

  • Access your Barre Sport Calendar

  • Barre Sport: Equipment Needs

  • Covid-19: Barre Sport Update

    Equipment needs for Barre Sport!

  • Goal Setting

    Print your goal tracker and listen to my top six goals for Barre Sport:)

  • Watch First: Barre during Pregnancy

    Barre exercises are wonderful for pregnancy, but please watch this video to decide if barre is right for you. Barre workouts consist of high repetitions and positioning that can strain your back. If you've been exercising and you're coming in with good core control, Barre Sport Pregnancy is for y...

  • Watch First: Barre Sport with a mild ab separation

    Barre Sport workouts consist of several positions that are not safe for Diastasis Recti. Watch this video to find out if you can jump into our modified Barre Sport calendar.

  • Cardio Barre

    This all-impact cardio workout works both the aerobic and anaerobic systems. With bursts of hard work followed by moderate cardio moves, you will build a healthy heart while burning fat.

  • Classic Total Body Barre 1

    A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. weigh...

  • Box n' Barre 1

    We combine kickboxing with barre moves for a SUPER effective full body workout! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)

    Amy and I used to teach Turbokick and Piyo at...

  • AMC Sport 1

    Agility, Mobility and Core -- your body will love you back! Light up your backside and abs with agility moves that work balance and coordination + mobility moves to make your body more fluid & flexible + core moves to create a healthy core from the inside out.

  • Barre Lower Body Strength & Stretch

    This barre class is jam packed with dynamic moves targeting all muscles in your lower body, specifically those smaller muscle groups like the glutes medius. With a mix of long and strong moves and tiny-targeted moves, your lower body will get the maximum workout in just 27 minutes. Equipment need...

  • Barre Burn 1

    Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, a sturdy chair and 3 lb. weights (m...

  • Barre Cardio Abs

    Work your core & waistline throughout the full 30 minutes. All while building a healthy heart through cardio moves. Equipment needed: one set of 2-3 lb. weights

  • Classic Total Body Barre 2

    A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. weigh...

  • Arm Burn

    Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)

  • Ab Burn

    Create a healthy core by targeting all muscles groups in the abdominal wall and deep tissues - so you work the abs from the inside out. It's a balance or traditional ab exercises and new unique moves to fire up the abs!

  • Stretch: Full Body

  • Stretch: Happy Hips

    A lot of us tend to be tight in the hips, let this quick flexibility segment lengthen and open your hips!

  • Stretch: Full Body

    The perfect 10 min flexibility sesh to add on to any walking or running routine. Long, pliable muscles are happy muscles:)

  • Dance, Kick and Core 2

    Torch calories as you sculpt your core with bouts of intense cardio work and core body mechanics. A fun, all-time fave of mine! – which incorporates kickboxing moves with lower impact exercises to keep you on your toes.

  • Box n' Barre 2

    We take the original Box n' Barre and amplify it with more jumps & more intensity! Alternate bursts of high cardio with effective toning exercises to build a healthy heart and increase metabolism. Equipment needed: a "barre" (sturdy chair of any height)

    Amy and I used to teach Turbokick and Piyo...

  • Grit & Grace 1: Full Body

    Build a healthy heart while elevating the heart rate with bursts of kickboxing moves, pushups and squats. Then finish the workout with grace -- barre moves to build lean muscle tissue and increase metabolism. Equipment needed: a sturdy chair and a set of light weights. (5 lbs. maximum due to hig...