Just as the title suggests...5 minutes of pure abs. We individually work each abdominal muscle group, then we finish by working your entire abdominal wall together. Equipment needed: resistance loop.
Sommer takes us through a dynamic stretch, then elevates the intensity with some hip hop moves. Sommer is a physical therapist that teaches dance full time. Using her vast expertise, she hopes to combine the two into dance therapy.
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
A classic barre workout with 10 minutes of arm work, followed by 10 minutes of lower body exercises and finishing out with core and mobility. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: one ligh...
